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Baseline footwork November 28, 2012

Posted by USPTA in Tips.
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Baseline footwork

Description:
This video offers a summary of the footwork and recovery used on the baseline. It includes hitting balls from the center of the baseline, moving side to side, moving wide and also hitting shots while running.


Tip:

Movement and footwork are extremely important in tennis as we need to be able to move in a variety of ways. You begin with the split step and then start moving toward the ball, making the necessary adjustment steps required to intercept it. Once you’ve made contact and hit your shot, recovering quickly and efficiently will allow you to be ready for the next shot.

This week’s tip features USPTA Master Professional Lorenzo Beltrame explaining the different types of movement and footwork we encounter at the baseline. He covers how to adjust to balls that come right at you, just to the side or wide, and hitting balls on the run.

Watch more videos on footwork and movement at TennisResources.com. Choose the Quick Search by typing in the topic of your interest or choose the Advanced Search and click on the “General Performance Components” category to select “Footwork and Movement” under the “Technical” component. Browse through our variety of drills, video clips, audio seminars, drill templates, articles and other resources.


http://www.tennisresources.com/index.cfm?area=video_detail&vidid=2291&media_type_id=3&Media_FileURL=&media_name=your reason for playing&media_desc=&media_status=1&media_preview=1&show=10&extra=0&reviewed=1&errors=&presenter=Jim Loehr, Ed.D.&AssetCategory=&basicsearch=1&ATT=&LineNbr=1&StartRow=1&ts=1View on TennisResources.com

New content is added to the site every week, so don’t miss out on the opportunity to access this valuable library of tennis education. Members who sign up for a premium subscription have access to all of the exclusive materials found within the search engine. Visit http://www.tennisresources.com and register today!

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