Click Video Highlight:
Having trouble getting to those wide balls that put you in a defensive position? USPTA Professional Mark Kovacs, Ph.D., describes it as a wide-time pressure situation. Check out a few exercises that you can do to improve lateral movement and loading on the outside leg.
This week’s tip features USPTA Professional Mark Kovacs, Ph.D., demonstrating a couple of exercises that will help improve a player’s movement and footwork to wide balls. The exercises involve a 2- to 6-pound medicine ball and resistance bungee tubing with a belt. Two to four sets of 6-12 repetitions are recommended. Kovacs emphasizes the use of the open stance and loading effectively on the outside leg.
These exercises should not be done without the supervision of a certified strength and conditioning trainer or a certified tennis-teaching professional who is knowledgeable about biomechanics and specific tennis training.
Find more drills at TennisResources.com. The search allows you to browse through our variety of drills, video clips, audio seminars, drill templates, articles and other interesting resources. Simply type a key word into the Quick Search or choose the Advanced Search which allows you select pre-existing categories.
Look for more drills at www.TennisResources.com. Simply type a key word into the Quick Search field or choose the Advanced Search and select a specific topic you are interested in. A variety of drills, videos, seminars and other resources featuring some of best world’s coaches will match your search.
New content is added to the site every week, so don’t miss out on the opportunity to access this valuable library of tennis education. Members who sign up for a premium subscription have access to all of the exclusive materials found within the search engine. Visit http://www.tennisresources.com and register today!